Weigh In record (no journal entry) for 15 July 2022
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64.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.06g | Prot: 39.00g | Carbs: 187.07g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus, 東森Eckare 美益C. Lunch: 萬歲牌 堅果補給隨行包, Costco 好味餅, Lotus 比利時蓮花薄脆餅抹醬, 全聯 閱讀麵包-麥香土司. Dinner: 義美 香濃花生夾心酥, 鳳梨, 福樂 福樂低脂蔓越莓優格, 滷蛋, 東森Eckare 紅藜果膠. Snacks/Other: 御之味 迷你包鹹葡萄乾, Enaak 小雞麵（辣味）. more...
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432 kcal
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Exercise:
Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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