Weigh In record (no journal entry) for 01 September 2014
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58 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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927 kcal
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Fat: 30.00g | Prot: 67.83g | Carbs: 88.30g.
Breakfast: Granix Trigo Inflado, Ser Yogurt Bebible, Granix Copos de Maiz, Molino Florida Anillitos Avena y Miel. Lunch: Molinos del Bosque Galletas de Arroz, Queso Fresco. Dinner: Omelet, Milanesa de Pollo al Horno, Queso Fresco, Vauquita Vauquita Light. more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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