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體重47.3
體脂肪30.8％
內臟脂肪4
骨骼筋率26.8％
基礎消耗1079
BMI 21.6
卡關了嗎？傷腦筋……
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.20g | Prot: 68.50g | Carbs: 153.82g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 富自山中 生核桃1/8, 香脆花生糖（海龍王） 香脆花生糖, 甘百世 88%黑巧克力, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 白菜滷, 全家 白飯, Nisoro 金針花豚腱湯, 炒莧菜, 甜不辣, 油炸蝦（有麵包糠及粉漿）. more...
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1291 kcal
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Exercise:
健走30分鐘 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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steady weight
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 Comments
快接近目標時 常卡關
但撐過去就 萬事太平了🤣🤣🤣
（我也在卡關中😉😉
14 Jul 22 by member: 2233jh
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14 Jul 22 by member: 兔兔🐰の日記
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