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起床大完便❤
體脂24.8%
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.06g | Prot: 54.78g | Carbs: 190.48g.
Breakfast: 煎雞蛋, Carman's 蔓越莓黑巧克力燕麥脆穀片, 7-11 削皮富士蘋果袋. Lunch: 芒果, 全家 夯地瓜, 早安美芝城 招牌漢堡. Dinner: 炒豬肝, 燙青菜, 福記 滷蛋. Snacks/Other: 水煮蛋, 義美 豆花, 阿華田 (Ovaltine) 減糖營養巧克力麥芽飲品, 火龍果. more...
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steady weight
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