Weigh In record (no journal entry) for 15 July 2022
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 34.84g | Prot: 47.81g | Carbs: 96.53g.
Lunch: 光泉 全脂鮮乳, 全家 奶香海陸雙拼焗飯. Snacks/Other: 金門酒廠 38度金門高粱酒, 蘋果, 燙青菜, 豆干, 鹹水雞. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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