Weigh In record (no journal entry) for 14 July 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 97.62g | Prot: 133.95g | Carbs: 55.55g.
Breakfast: Vigor Queijo Ralado, Azeite de Oliva, Clara de Ovo, Ovo. Lunch: Ervilha Torta, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Bombom de Alcatra, Cebolas, Azeite de Oliva. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Bombom de Alcatra, Cebolas, Azeite de Oliva. more...
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Losing 4.6 kg a Week
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besimonetti's Weight History
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