Green L's Journal, 15 Jul 22

Weigh In record (no journal entry) for 15 July 2022

45.8 kg Lost so far: 2.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1443 kcal

Fat: 54.86g | Prot: 28.54g | Carbs: 174.70g. Lunch: 蘿蔔糕. Dinner: 全家炸醬炒泡麵. Snacks/Other: 全家法式檸檬塔, 迷客夏柳丁綠茶. more...

1135 kcal

Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

Losing 3.5 kg a Week


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Green L's Weight History