Weigh In record (no journal entry) for 12 July 2022
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66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.97g | Prot: 82.33g | Carbs: 108.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Yoki Fubá, Yoki Polvilho Doce, Piracanjuba Leite Desnatado, Tal e Qual Adoçante , Zero-Cal Zero-Cal Sucralose, Café, Clara de Ovo. Lunch: Filé de Frango Grelhado, Subway Tomate, Brócolis Cozido. Dinner: Lacta Chocolate Ao Leite, Philadelphia Cream Cheese Original, Seara Pão de Queijo Tradicional, Zero-Cal Zero-Cal Sucralose, Café, Sal, Bacon, Pomarola Molho de Tomate Tradicional, Subway Cebola, Alho, Coringa Farinha de Milho Flocada, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Goji Berry. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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