Weigh In record (no journal entry) for 14 July 2022
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 25.29g | Prot: 33.05g | Carbs: 77.98g.
Breakfast: Mexerica. Lunch: Oderich Dobradinha. Dinner: Dobradinha. Snacks/Other: Queijo Branco, Café com Açúcar, Abacaxi. more...
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Losing 0.8 kg a Week
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