No Hero's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

95.5 kg Lost so far: 22.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

545 kcal

Fat: 15.77g | Prot: 57.39g | Carbs: 45.38g. Breakfast: 커피 (가루로 필터시킴), 자몽. Lunch: 오이냉국, 딜 오이 피클, 구운 감자 (껍질은 먹지 않음), 단호박구이, 갈치구이, 참돔. more...

2619 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...

Losing 0.5 kg a Week

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No Hero's Journal, 15 Jul 22

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