Weigh In record (no journal entry) for 15 July 2022
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 57.95g | Prot: 80.26g | Carbs: 97.30g.
Lunch: 香蕉, 新鮮豬肉香腸, 光泉 無加糖鮮豆漿 (400毫升), 光泉 黑芝麻鮮豆漿. Dinner: 中華 板豆腐, 全聯 玉米筍, 炒杏鮑菇, Kirkland 科克蘭冷凍鯛魚片, Costco 韓式醃烤肉醬, 雞腿排. Snacks/Other: 一之軒 蛋塔. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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