Weigh In record (no journal entry) for 14 July 2022
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89.9 kg
Lost so far: 11.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.84g | Prot: 102.28g | Carbs: 206.07g.
Breakfast: Italac Leite Desnatado, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Hellmann's Maionese, Seven Boys Pão de Forma (50g). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Lacta Diamante Negro (25g), Pure Food Sopa de Carne com Legumes. Snacks/Other: Mel, Lacta Diamante Negro (25g). more...
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2608 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Stefany Zahilkewicz's Weight History
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