Weigh In record (no journal entry) for 14 July 2022
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77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 111.33g | Prot: 72.54g | Carbs: 262.43g.
Breakfast: Miel, Leche, Café, Horneaditos Tostadas con Ajo, Huevo Frito. Lunch: Olivetto Aceite de Oliva Extra Virgen , Latti Crema de Leche, Natri Ghee , Latti Queso Mozzarella , Auyama, Alpina Frizz, Aderezos Vinagreta Light, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lomo de Cerdo . Dinner: Alpina Frizz, Empanada Frita. Snacks/Other: Nuthos Maiz Gigante, Café, Banano. more...
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722 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Gym - 50 minutes, Google Fit - 21 hours and 12 minutes. more...
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Losing 0.3 kg a Week
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Juanjo_Heredia's Weight History
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