Weigh In record (no journal entry) for 14 July 2022
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110.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 36.71g | Prot: 157.22g | Carbs: 137.37g.
Breakfast: Max Titanium Whey Blend . Lunch: Friboi Carne Moída Patinho, Camil Feijão Branco , Batata Inglesa Cozida, Camil Arroz Branco Cozido, Seara Filezinho de Peito (Sassami). Dinner: Perdigão Big Chicken Queijo, Batata Inglesa Cozida, Seara Filezinho de Peito (Sassami), Camil Arroz Branco Cozido. Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Nutrella Pão Integral 7 Grãos, Poços de Caldas Requeijão Cremoso, Ovo. more...
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Losing 2.8 kg a Week
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drakar750's Weight History
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