andreia aparecida de oliveirarodrigues's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

94 kg Lost so far: 5.9 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

675 kcal

Fat: 24.64g | Prot: 31.18g | Carbs: 80.72g. Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês, Banana Prata, Del Valle Suco de Uva (290ml), Ovo Frito. more...

2670 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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andreia aparecida de oliveirarodrigues's Weight History

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andreia aparecida de oliveirarodrigues's Journal, 14 Jul 22

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andreia aparecida de oliveirarodrigues's Weight History