Weigh In record (no journal entry) for 14 July 2022
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 25.26g | Prot: 35.81g | Carbs: 151.00g.
Lunch: Mel, Açúcar, Nescafé Café Solúvel Granulado Matinal , Pão Caseiro. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Arroz Branco (Cozido). Snacks/Other: Açúcar, Café com Leite Desnatado, Omelete ou Ovos Mexidos, Pão na Chapa. more...
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Losing 0.4 kg a Week
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catiana martins's Weight History
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