Weigh In record (no journal entry) for 13 July 2022
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79.1 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.61g | Prot: 40.18g | Carbs: 147.00g.
Breakfast: Friolack Queijo Mussarela, Nestlé Nutren Protein, Santa Clara Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Tutti Giorni Batata Palha Extrafina, Arroz Branco (Cozido). Dinner: Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Nestlé Moça Docinho Beijinho. more...
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Losing 0.0 kg a Week
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