Weigh In record (no journal entry) for 14 July 2022
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 69.47g | Prot: 75.40g | Carbs: 132.02g.
Breakfast: Carnation Evaporated Milk, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Salted Whipped Margarine-Like Spread Tub, Tortilla Corn Chips, Baked Potato (Peel Eaten). Dinner: Kirkland Signature Greek Yogurt, NuTrail Keto Nut Granola Blueberry Cinnamon, Kirkland Signature Nature's Three Berries. more...
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Losing 1.0 kg a Week
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margueritem's Weight History
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