Weigh In record (no journal entry) for 14 July 2022
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.18g | Prot: 96.71g | Carbs: 144.48g.
Breakfast: Nasi Kuning, Ikan Gabus. Lunch: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih Dimasak , Pakcoy, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Putri Salju. more...
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Losing 0.3 kg a Week
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ummamemei's Weight History
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