Weigh In record (no journal entry) for 14 July 2022
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.45g | Prot: 89.42g | Carbs: 183.57g.
Breakfast: Café com Leite Integral. Lunch: Repolho-Roxo, Tomates Cereja, Mangas, Morangos, Couve Manteiga Crua, Limão. Dinner: Hemmer Ketchup Tradicional, McDonald's Big Mac, Sushi Filadélfia, Fast Temaki Sashimi de Salmão. Snacks/Other: Uvas, Mexerica, Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Morangos, Leite Integral, Atlhetica Best Whey. more...
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Losing 0.5 kg a Week
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fanithibau's Weight History
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