Weigh In record (no journal entry) for 14 July 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 70.53g | Prot: 113.60g | Carbs: 110.60g.
Breakfast: Frutos Mezclados Secos Tostados, Nuez, La Serenísima Queso Danbo, Huevo. Lunch: Frutos Secos, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Yogur Descremado. Snacks/Other: Quinoa (Cocida), Manzana Roja. more...
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Gaining 0.1 kg a Week
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Duzzy_shop's Weight History
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