Weigh In record (no journal entry) for 14 July 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 37.64g | Prot: 103.58g | Carbs: 150.90g.
Lunch: Champignon, Ovo, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Pinhão Cozido, Agtal Mixed Nuts, Growth Supplements Whey 80% Cookies And Cream, Silk Leite de Amêndoas, Wickbold Wrap, Notco Not Mayo Azeitona Preta, Agrosul Filezinho de Frango (Sassami). Snacks/Other: Açúcar, Growth Supplements Protein Bar Churros, Holme Mill Jordans Granola Red Fruits, Naturale Granola Premium Cranberry, Framboesa e Amendoas, Piá Iogurte Natural Parcialmente Desnatado, Santa Luzia Cranberry Desidratado. more...
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Losing 2.8 kg a Week
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