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便/南瓜肉醬飯/大同町日式炸豬排20:05便/21:25拉
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 34.64g | Prot: 62.42g | Carbs: 156.09g.
Breakfast: 白吐司, 紅豆粥. Lunch: 白飯, 蒸南瓜, 肉燥. Dinner: 可口可樂 可口可樂汽水 橘子口味, 白飯, 欣樂 日式香脆炸豬排. more...
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Losing 3.5 kg a Week
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