Weigh In record (no journal entry) for 14 July 2022
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101.3 kg
Lost so far: 9.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 99.46g | Prot: 72.99g | Carbs: 109.10g.
Breakfast: King Oscar Norwegian Cod Liver, Egg, Butter, Espresso Coffee, Sugar, Whole Wheat Bread, Olive Oil. Lunch: Chicken Leg (Skin Not Eaten), Calavo Avocado, Tomatoes, Cucumber (with Peel), Coffee (Espresso Brewed), Apricots. more...
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Losing 0.2 kg a Week
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