Weigh In record (no journal entry) for 14 July 2022
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99 kg
Lost so far: 8.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 28.47g | Prot: 68.38g | Carbs: 138.43g.
Breakfast: Café com Açúcar, Ovo, Pão de Forma. Lunch: Tomates, Contra-filé Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Cenouras Cozidas, Chuchu Cozido, Contra-filé, Macarrão Alho e Óleo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maracujá, Banana. more...
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Losing 0.3 kg a Week
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