Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
14 Jul 22
Dogcatcher1's Journal, 14 Jul 22
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2022
82.1 kg
Lost so far:
6.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
521 kcal
Fat: 26.87g | Prot: 21.54g | Carbs: 51.43g.
Breakfast:
Sweet Cherries .
Lunch:
Kraft Wheat Thins Original, Marketside Bacon Ranch Cheddar Dip, Tomatoes.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2474 kcal
Exercise:
Hanging Laundry - 45 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History