Weigh In record (no journal entry) for 23 May 2011
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1021 kcal
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Fat: 30.44g | Prot: 64.76g | Carbs: 128.44g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, almond slivers, maple syrup, stevia, spark. Lunch: alessi balsamic vinegar, boston lettuce, marukan rice vinegar, sweet thai chili sauce, uncle ben's long grain and wild rice, Chunk Light Tuna in Water Pouch. Dinner: Bell Peppers, onions, wishbone light italian dressing, chicken. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, guacamole, baby carrots. more...
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2222 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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