Weigh In record (no journal entry) for 14 July 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.32g | Prot: 49.53g | Carbs: 93.65g.
Breakfast: Nescafé Dolca Suave, Dia Leche Entera, Integra Galletitas Chocolate y Avellanas. Lunch: Lucchetti Coditos, Hamburguesa Casera, Zanahoria Cocida, Mandarinas, Zapallito Verde, Zucchini. more...
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Losing 1.2 kg a Week
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Capitan79's Weight History
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