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67,5
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.69g | Prot: 96.84g | Carbs: 198.87g.
Breakfast: Frutillas, Kefir. Lunch: Lilen Fideos Integrales con Espinaca, Pechuga de Pollo (sin Comer la Piel). Dinner: Dia Supremas de Pollo. Snacks/Other: Frutillas, Kefir, Manzana, Tomates, Punta del Agua Queso Port Salut Light, Pan Integral. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nutricion_draveronicapablovich's Weight History
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