Weigh In record (no journal entry) for 14 July 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 36.96g | Prot: 114.04g | Carbs: 182.53g.
Breakfast: Continente Leite Magro, Kraft Queijo Fundido Fatias Light, Pear, Rule 1 R1 Protein Chocolate Fudge, Pingo Doce Pao. Lunch: Tomatoes, E.Wedel Milk Chocolate with Toffee Flavoured Filling, Pingo Doce Arroz Basmati, Pingo Doce Azeite, Continente Peito de Frango. Dinner: Pingo Doce Arroz Basmati, Pingo Doce Ovo M, Continente Atum em Agua, Pingo Doce Azeite, Tomatoes. Snacks/Other: Whole Earth Manteiga de Amendoim Crunchy , Rule 1 R1 Whey Blend Birthday Cake, Weetabix Oatibix Avena Suave, Apple. more...
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Losing 0.1 kg a Week
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Cristiana Almeid's Weight History
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