Weigh In record (no journal entry) for 14 July 2022
|
93.2 kg
Lost so far: 81.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 63.04g | Prot: 157.52g | Carbs: 171.87g.
Breakfast: Hortifruti Mamão Papaia, Nescafé Café Au Lait, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Salada de Acelga, Filé de Frango Grelhado, Azeite de Oliva, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Nescafé Café Au Lait, Danone YoPRO 15G High Protein, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
|
2431 kcal
|
Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|