Weigh In record (no journal entry) for 14 July 2022
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100.7 kg
Lost so far: 5.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 23.75g | Prot: 95.12g | Carbs: 147.13g.
Breakfast: Pullman Pão Tradicional, Nescau Nescau com Leite. Lunch: Arroz Branco (Cozido), Solito Feijão Carioca, Filé de Frango Grelhado. Dinner: Solito Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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thamiguazelli's Weight History
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