Weigh In record (no journal entry) for 14 July 2022
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 32.32g | Prot: 42.03g | Carbs: 109.32g.
Breakfast: Queijo Mozzarella, Casas Pedro Goma para Tapioca, Ovo, Hortifruti Banana Prata Crua. Lunch: Batata Doce, Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: McCain Batata Frita. Snacks/Other: Quaker Farelo de Aveia, Leite Integral, Hershey's Chocolate Meio Amargo 40%. more...
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2072 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Bianca Lage's Weight History
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