Weigh In record (no journal entry) for 14 July 2022
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83.1 kg
Lost so far: 8.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 24.95g | Prot: 67.56g | Carbs: 76.42g.
Breakfast: Domatesler, Nimet Tam Buğday Ekmeği , Peynes Lor Peyniri, Pınar Hindi Göğüs Füme, Çırpılmış Yumurta. Lunch: Yeşil Erik, Ateşoğlu Tam Yağlı Yoğurt, Mevsim Salata. more...
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Gaining 0.4 kg a Week
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ozanzoban's Weight History
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