Weigh In record (no journal entry) for 14 July 2022
|
101 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
3050 kcal
|
Fat: 91.69g | Prot: 291.15g | Carbs: 241.54g.
Breakfast: Yfood Cold Brew Coffee , Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, AH Elstar Appel, Muscle Meat Roasted Sandwich Slices, Volkoren Brood, Pindakaas (20g). Dinner: Kipfilet (Gekookt, Gebakken), Nettorama Biefstuk, Iglo Spinazie met Boursin, Verse Pasta (Gekookt). Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|