Weigh In record (no journal entry) for 14 July 2022
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49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.75g | Prot: 46.69g | Carbs: 234.05g.
Elevenses: 水煮蛋, Zespri 黃金奇異果, 統一 瑞穗鮮乳土司, 家樂福 松井芥末椒鹽, 芝司樂 (Cheesedale) 高鈣起司, 貝納頌 三合一咖啡（經典拿鐵）. Afternoon Tea: 寶礦力 寶礦力水得, 堅果脆條, 起司乳味蘇打餅. Dinner: 家樂福 松井芥末椒鹽, 水煮蛋, 全聯 甜椒(黃皮), 源順 香油, 愛之味 甜辣醬, 五木 細關東麵. more...
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Losing 0.2 kg a Week
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a0920792345's Weight History
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