Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Иннессик
Journal
14 Jul 22
Иннессик's Journal, 14 Jul 22
Иннессик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2022
84.9 kg
Lost so far:
10.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
310 kcal
Fat: 13.54g | Prot: 11.03g | Carbs: 36.16g.
Breakfast:
Сахар, Кофе, Макароны по Флотски.
more...
2380 kcal
Exercise:
Washing Dishes - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Иннессик's Weight History
View Complete History