Weigh In record (no journal entry) for 14 July 2022
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63 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 68.53g | Prot: 64.14g | Carbs: 182.19g.
Breakfast: Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: Aardbeien, Sojamelk, Veldsla, Wasa Cracker Sesam, Hummus. Dinner: Aldi Walnoten, AH Hollandse Rauwkost, C1000 Basis Slamix, Peren, Castello Danablu. Snacks/Other: Cornetto Classico (60g), Appel, Jumbo Volkoren Tortilla Wraps, AH Hollandse Rauwkost, Paprika, Hummus. more...
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steady weight
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