Weigh In record (no journal entry) for 14 July 2022
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 14.65g | Prot: 16.43g | Carbs: 76.18g.
Pre-Breakfast: Cappuccino. Breakfast: Plus Gesneden Vers Fruit. Second Breakfast: Douwe Egberts Cappuccino uit Automaat. Elevenses: Cappuccino. Lunch: Banaan. Dinner: Cappuccino. more...
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Losing 0.7 kg a Week
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