Weigh In record (no journal entry) for 14 July 2022
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 71.29g | Prot: 196.29g | Carbs: 155.72g.
Breakfast: 黑咖啡, 7-11 蒸地瓜, Costco 科克蘭無調味綜合堅果 (10g), 空心菜, 雞胸肉（不吃皮）, 無糖豆漿. Lunch: 雞胸肉（不吃皮）, 青江菜, 7-11 蒸地瓜, Costco 科克蘭無調味綜合堅果 (10g), 無糖豆漿. more...
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