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ClementHaoDai
Journal
13 Jul 22
ClementHaoDai's Journal, 13 Jul 22
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體脂肪23.6%
75.6 kg
Lost so far:
14.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
157 kcal
Fat: 7.20g | Prot: 3.90g | Carbs: 11.20g.
Breakfast:
7-11 特大杯冰美式.
Lunch:
全家 和風醬, 全家 凱撒沙拉.
more...
2947 kcal
Exercise:
羽球 - 2 hours and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours.
more...
steady weight
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ClementHaoDai's Weight History
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