Weigh In record (no journal entry) for 14 July 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.44g | Prot: 38.60g | Carbs: 174.60g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 美益C, 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: Costco 好味餅, Costco 北海之味綜合豆餅, 萬歲牌 堅果補給隨行包, 全聯 閱讀麵包-麥香土司, Lotus 比利時蓮花薄脆餅抹醬. Dinner: 義美 香濃花生夾心酥, Costco 北海之味綜合豆餅, Costco 好味餅, Enaak 小雞麵（辣味）, 滷蛋, 東森Eckare 紅藜果膠. more...
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584 kcal
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Exercise:
Cardio - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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