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Donnerstag 4.45h
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100.3 kg
Lost so far: 0.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 49.25g | Prot: 41.50g | Carbs: 75.76g.
Breakfast: Himbeeren, Marmelade, Kölln Haferflocken, Gut & Günstig Frische Vollmilch 3,5%, Milbona Griechischer Joghurt 10%, Aldi Magerquark. Dinner: Thermomix Graupensuppe . Snacks/Other: Ja! Feine Salzstangen (25g). more...
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steady weight
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