brucecook's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2022:

1647 kcal

Fat: 67.61g | Prot: 52.42g | Carbs: 206.17g. Breakfast: McDonald's Tostado Criollo con Bacon y Huevo . Lunch: Cepita Jugo de Naranja, Medialuna. Dinner: Té Endulzados con Azúcar. Snacks/Other: McDonald's Latte (18 oz), Macarrones o Fideos con Queso. more...

2724 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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brucecook's Journal, 13 Jul 22

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