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走40分 操10分。29.9.
生酮6
下班吃二個葡萄奶酥 半個鹹奶油
1400卡
碳水128
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 67.31g | Prot: 57.14g | Carbs: 128.09g.
Breakfast: 安博格 動物性鮮奶油, 台灣好農 無糖黃豆奶. Lunch: 統一 來一客川辣牛肉風味, 豬腳, 炒空心菜, 長豆. Dinner: 7-11 菠蘿麵包, 全家 墨西哥葡萄奶酥麵包, 溫州大餛飩 菜肉大餛飩, 地瓜葉, 蚵仔湯, 全家 嫩仙草. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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