Weigh In record (no journal entry) for 14 July 2022
|
56.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 25.64g | Prot: 53.88g | Carbs: 80.28g.
Breakfast: Yogurt Polos, Nestle Corn Flakes, Madu. Lunch: ABC Sambal Terasi, Bayam Dimasak (dari Segar), Tempe Goreng, Telur Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|