Weigh In record (no journal entry) for 14 July 2022
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 69.56g | Prot: 88.59g | Carbs: 175.48g.
Breakfast: Maestro Thousand Island Salad Dressing, Del Monte Chili Sauce, Telur Ceplok, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam, Nasi Putih, Sania Minyak Goreng, Bawang Merah, Tahu, Cabai Merah atau Rawit, Kecambah, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Terasi, Petai, Bawang Putih. Dinner: Dimsum, Wortel Dimasak, Buncis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kentang Rebus, Del Monte Chili Sauce, Del Monte Saus Tomat, Garam, SuperIndo Lada Putih Bubuk. Snacks/Other: Sidore Mr. Natta, Garuda Chocolatos Wafer Roll. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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putrinugraha25's Weight History
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