Weigh In record (no journal entry) for 14 July 2022
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 88.52g | Prot: 133.94g | Carbs: 296.17g.
Breakfast: 雀巢 (Nestlé) 二合一全乳拿鐵, 統一 蔥燒牛肉麵, 水煮蛋. Lunch: 紅牛 全脂奶粉 奶粉, 麻油, 豬里肉（全塊，瘦肉）, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 苦瓜炒蛋, 水煮蛋, 石二鍋 白飯, 豬里肉（全塊，瘦肉）, 石二鍋 白飯. Snacks/Other: 7-11 蒸地瓜, 7-11 茶葉蛋, 7-11 哈密瓜霜淇淋, 台糖 貳號砂糖, 雀巢 (Nestlé) 二合一全乳拿鐵, 豬里肉（全塊，瘦肉）. more...
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1895 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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linjinson's Weight History
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