Weigh In record (no journal entry) for 14 July 2022
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47.7 kg
Lost so far: 4.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.22g | Prot: 107.74g | Carbs: 131.60g.
Breakfast: 青食 无蔗糖钙奶饼干, 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 西兰花, 瘦牛肉, 杂粮饭, 植物油. Dinner: 腰果, 栗子, 盒马 风干牛肉（原味）. Snacks/Other: 植享派 植物牛肉蛋白代餐棒, 橘子. more...
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Losing 3.2 kg a Week
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Davinaaaaa_'s Weight History
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