Weigh In record (no journal entry) for 14 July 2022
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 16.14g | Prot: 35.65g | Carbs: 125.88g.
Breakfast: Ubi Jalar (Manis), Mangga, Buah Naga. Lunch: Nasi Merah, Soto Daging. Dinner: Hati Sapi, Nutrijell Kelapa Muda, Cimory Yogurt Squeeze Strawberry. more...
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Gaining 0.7 kg a Week
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wafiamar195's Weight History
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